Remember that creative, balanced, colorful, self you used to be? Yeah, me neither some days. A couple kids, a couple jobs, and way too many take-out dinners have come between you and your younger, energetic self. It's time for a deep Spring cleaning. But...
Tony and I meet in a small room once a year for a couple hours, and what we do is enough to satisfy both of us for another year. I feel so good after we’ve spent time together. We don’t waste time on small talk....
LouAnn suffers from painful arthritis and persistent fatigue. LouAnn’s been coming to see me for a year, but around 6 months ago, her progress started to level off. When this happens, sometimes it’s because the client is tired of taking herbs and constantly having to monitor...
As a student in herb school, I remember learning about a system of medicine where families would pay the village doctor to keep them healthy, but once a family member became ill, the service was free. What a brilliant twist on today’s approach to medicine...
8 seconds. That's how long I scrolled on Facebook to find a blog/link/post about the latest unhealthy food. Then, when I Googled the phrase 'bad food', I got 2.1 billion search results. Billion! Food-fear is nothing new. In the 70's, we were warned that fat was bad...
Could forgiveness heal a relationship that's important to you? My guest blogger, Life Coach Nancy Dennis, shares personal insight on how she learned the lesson of forgiveness. I remember when I was first presented with the concept of forgiveness being a conscious choice. It had nothing to...
For those of you contemplating change in 2020, here's a little food for thought from my guest blogger, Flame Schoeder. She reminds us that what we call ourselves becomes our truth. So, choosing your names carefully is naturally good medicine for the mind. A friend of...
Are you guilty of being this kind of friend? Sadly, it’s so common that you might not notice the problem at first. You ask someone ‘How’s it going?’ and the conversation goes like this: Friend: I’m annoyed because I feel like I’m giving everything I've got...
