23 Jan How an Herbalist Fights Colds & Flu: Natural Remedies for Faster Recovery
Discover how an herbalist handles colds and flu with natural remedies, herbal teas, and congestion-relieving tips....
18 Mar 9 Signs You Need a Spring Liver Cleanse
Remember that creative, balanced, colorful, self you used to be? Yeah, me neither some days. A couple kids, a couple jobs, and way too many take-out dinners have come between you and your younger, energetic self. It's time for a deep Spring cleaning. But...
20 Mar 7 Natural Remedies for Spring Indigestion and Bloating
Yesterday, I felt like I was gonna burst out of my jeans. I’ve never felt so bloated and miserable without actually being sick. Ladies, you know what I’m talking about here – it was a fat pants day, all the way! And you know what? LOTS of...
18 Jan A Strong Nervous System Helps You Withstand Extremes
On my morning walk today, the street was littered with little and big branches from a wild snow tornado thing that blew through the city the day before. Every few steps I was kicking away or stepping around fallen pieces of the trees, garbage can...
16 Jan Adaptogen Herbs Give You Strength of An Athlete
One of the biggest factors threatening your immune health is fatigue. Do you ever have that dream where you’re running as fast as you can but you’re getting nowhere? Your legs are dragging like cement and every step is a ridiculous effort. When you wake up,...
10 Dec A Naturally Healing Tea for Every Time of Day
Staying healthy through a season of cold, flus, and stubborn respiratory viruses doesn’t have to mean staying isolated from people or taking a handful of supplements every day with a wish and a prayer. It can be as simple as pausing throughout the day for...
21 Nov Are You Listening or Just Waiting Your Turn?
Are you guilty of being this kind of friend? Sadly, it’s so common that you might not notice the problem at first. You ask someone ‘How’s it going?’ and the conversation goes like this: Friend: I’m annoyed because I feel like I’m giving everything I've got...
07 Oct Scratchy, Sore Throat? Insect Medicine to the Rescue!
Does the start of a scratchy, sore throat signal a week long misery-fest for you? Time for some bee propolis! Propolis is the sticky goo that bees use to seal up holes in their hives. Lucky for you, propolis has another quality that makes it excellent...
23 Sep Autumn – No Time For Hangups
The other day, a client shared with me that after a very long relationship, she decided it was time to get her own apartment, move out and start taking care of herself. The day she told her partner she was leaving, all the digestive symptoms...
16 Jul Has Your Digestion Taken a Vacation This Summer?
Every time I turn around lately, someone's blaming a healthy food for causing indigestion, bloating, constipation, diarrhea, and probably last week's summer flu. With all the GMOs, antibiotics, hormones, and chemicals in our food, it's an easy conclusion to draw. But I have another theory. And...
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