16 Jul Has Your Digestion Taken a Vacation This Summer?
Every time I turn around lately, someone's blaming a healthy food for causing indigestion, bloating, constipation, diarrhea, and probably last week's summer flu. With all the GMOs, antibiotics, hormones, and chemicals in our food, it's an easy conclusion to draw. But I have another theory. And...
14 Jul Nature’s Gift to Women – Phytoestrogens
You'd be surprised what women lump into the 'hormone' category of health problems. Pretty much anything and everything.
11 Jul Hot Flashes Cramping Your Style? Get Your Groove Back
Girls, it's time I said it loud and clear, because there is still a lot of confusion around this message: Herbs reduce or completely eliminate peri-menopausal symptoms like night sweats, hot flashes, sleeplessness, hair loss, loss of libido, crazy periods, the whole deal. Are you tired of...
20 May Warmer Foods Help Seniors Regain Strength and Health
A client brought his 94-year old mother to me, asking for help with her 4 months of bowel incontinence. It was making her miserable and exhausted, not to mention the discouraging loss of dignity that goes with that sort of thing. Her doctors had prescribed all...
19 Mar 5 of Nature’s Best Allergy Remedies – For Prevention, Too!
Every Spring, Mother Nature launches clouds of pollen that stir up misery ranging from sneezes to red eyes and swollen faces. Then, she provides the gift that calms, soothes, and relieves it all. Start now, and lower the chance of spring allergies morphing into infection. Stop...
19 Feb Kitchen Favorite Doubles as Natural Sleep Remedy
Since I was kid, I've been fighting sleep. When everyone else was snoring in their beds on Saturday morning, the 12-year old Mo was awake, buzzing around, making homemade cinnamon rolls from a box of Bisquick. It's been a source of frustration, and a blessing, to...
12 Dec If You Were a Plant, What Kind of Plant Would You Be?
Are you a mint person? Cool, kinda sweet. Lifting spirits everywhere you go. Or maybe you're a cinnamon girl. Warm and spicy, and full of good taste. Or an ancient oak, with sprawling limbs, and roots anchored for centuries. Maybe it's silly, but spices and their...
16 Sep Herbal Syrup Holds Ancient Secret to Longevity
Recently, I had to admit to a close friend that I'm exhausted from a year of big changes. "What would you tell a client who felt like you do?" she asked. "Take tonic herbs!" The concept of tonic herbs is virtually unknown to Western herbalists, but it's...
11 Sep 5 Nature-Made Therapies to Hydrate Your Skin and Lungs
The Summer dry heat that can parch your lawn and leave your flowers wilting may have similar effects on your body. When moisture is lacking in your environment, it’s also drying your skin, eyes, the mucus membranes along your respiratory tract, making you vulnerable to...
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